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This hands-on session covers key self-defense techniques and strategies to enhance personal safety, tailored for women.
Tailored for women, this hands-on session covers key self-defense techniques and strategies to enhance personal safety. From avoiding dangerous situations to practical physical defense moves, you’ll gain skills to feel empowered and prepared in everyday life. Learn to trust your instincts, set boundaries, and stand strong in any situation.
AGE GROUP: | Teens (13-18) | Older Adults | Adults (18+) |
EVENT TYPE: | Health and Wellness |
