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This is your time to get creative, try something new or just be yourself. Make, write, perform or explore your style, whatever you’re into, there’s room for it here. No pressure, no grades.
Restorative Yoga • Reflective Writing • Read-Aloud Presence
“A space for slowing down, tuning in, and allowing expression to unfold.”
Through restorative yoga, creative reflection, and mindful read-aloud moments, we’ll explore the deep wisdom of the body and the healing power of expression. As we soften, relax, and restore, we create space for what naturally arises within us to be sensed, heard, and journaled—without judgment.
In this gentle unfolding, our expressions begin to radiate outward—cultivating harmony within ourselves and nurturing our creative flow.
This Series Invites You To:
Each session offers compassionate guidance, engaging the mind-body connection with presence and care. Together, we’ll co-create a respectful, heart-centered environment where your story can unfold naturally and authentically. This yoga event series is for ages 13-19 only.
About the Instructor:
Rhea Goodrum is a trauma-informed yoga teacher, educator, and Reiki master who blends mindfulness, movement, and compassionate presence to support healing, resilience, and authentic expression. Rooted in the teachings of Thich Nhat Hanh, she invites others to slow down, listen within, and connect through heart-centered relationships. She is also a spiritual activist, environmental advocate, and mother of two.
“I believe in embracing our full potential and living with joy—trusting that the world holds great wonders, and knowing that within each of us lives a unique gift, a wonder, to offer through our authentic expression.” – Rhea Goodrum
AGE GROUP: | Teens (13-18) |
EVENT TYPE: | Health and Wellness | Class/Workshop | Arts and Crafts |
