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Image for event: Conversation Café - Beginner Breathwork Exercises

Conversation Café - Beginner Breathwork Exercises

A Health and Wellness Program

2026-02-19 15:30:00 2026-02-19 16:30:00 America/Los_Angeles Conversation Café - Beginner Breathwork Exercises Join us for thoughtful conversation and community connection. Explore different perspectives on everyday topics. Listen to others and ask questions in a relaxed, friendly setting. Bonney Lake - Bonney Lake Meeting Room

Thursday, February 19
3:30pm - 4:30pm

Add to Calendar 2026-02-19 15:30:00 2026-02-19 16:30:00 America/Los_Angeles Conversation Café - Beginner Breathwork Exercises Join us for thoughtful conversation and community connection. Explore different perspectives on everyday topics. Listen to others and ask questions in a relaxed, friendly setting. Bonney Lake - Bonney Lake Meeting Room

Bonney Lake

Bonney Lake Meeting Room

Join us for thoughtful conversation and community connection. Explore different perspectives on everyday topics. Listen to others and ask questions in a relaxed, friendly setting.

Breathwork is the term used to describe a variety of breathing exercises where one focuses on their breathing and channeling it in an intentional way. Long employed in Eastern medicine traditions to calm the mind and body, breathwork can improve mental, emotional, and physical well-being.

In this program you will be introduced to several beginner breathwork practices, experience them together, and reflect on that experience.    

AGE GROUP: | Older Adults | Adults (18+) |

EVENT TYPE: | Presentation/Panel | Discussion Group |

Bonney Lake
Phone: 253-548-3308
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