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Mindful Movements
2026-08-05 13:30:00 2026-08-05 14:15:00 America/Los_Angeles Mindful Movements Discover the power of gentle, intentional movement to calm the mind and energize the body. Steilacoom - Steilacoom Meeting Room

Wednesday, August 05
1:30pm - 2:15pm

Add to Calendar 2026-08-05 13:30:00 2026-08-05 14:15:00 America/Los_Angeles Mindful Movements Discover the power of gentle, intentional movement to calm the mind and energize the body. Steilacoom - Steilacoom Meeting Room

Steilacoom

Steilacoom Meeting Room

Discover the power of gentle, intentional movement to calm the mind and energize the body.

Discover the power of gentle, intentional movement to calm the mind and energize the body. This session blends simple stretches, breathing techniques, and grounding exercises designed to reduce stress, improve focus, and promote overall well-being. Perfect for all fitness levels - no special equipment required. Led by American Red Cross.

Steilacoom
Phone: 253-548-3313
Hours
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We're closed Monday May 25 due to Memorial Day
Mon, May 25 Closed
(Memorial Day)
Tue, May 26 11:00AM to 7:00PM
Wed, May 27 10:00AM to 6:00PM
Thu, May 28 11:00AM to 7:00PM
Fri, May 29 10:00AM to 6:00PM
Sat, May 30 10:00AM to 6:00PM
Sun, May 31 Closed
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