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Mindful Movements
2026-08-05 13:30:00 2026-08-05 14:15:00 America/Los_Angeles Mindful Movements Discover the power of gentle, intentional movement to calm the mind and energize the body. Steilacoom - Steilacoom Meeting Room

Wednesday, August 05
1:30pm - 2:15pm

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Steilacoom

Steilacoom Meeting Room

Discover the power of gentle, intentional movement to calm the mind and energize the body.

Discover the power of gentle, intentional movement to calm the mind and energize the body. This session blends simple stretches, breathing techniques, and grounding exercises designed to reduce stress, improve focus, and promote overall well-being. Perfect for all fitness levels - no special equipment required. Led by American Red Cross.

Steilacoom
Phone: 253-548-3313
Hours
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Mon, Jul 20 10:00AM to 6:00PM
Tue, Jul 21 11:00AM to 7:00PM
Wed, Jul 22 10:00AM to 6:00PM
Thu, Jul 23 11:00AM to 7:00PM
Fri, Jul 24 10:00AM to 6:00PM
Sat, Jul 25 10:00AM to 6:00PM
Sun, Jul 26 Closed
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