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What Are You Saying to Yourself?

Recognizing Negative Self-Talk
2020-01-09 18:00:00 2020-01-09 20:30:00 America/Los_Angeles What Are You Saying to Yourself? Participate in this self-help class to learn how to recognize and work through negative self-talk triggers. Lakewood -

Thursday, January 09
6:00pm - 8:30pm

Add to Calendar 2020-01-09 18:00:00 2020-01-09 20:30:00 America/Los_Angeles What Are You Saying to Yourself? Participate in this self-help class to learn how to recognize and work through negative self-talk triggers. Lakewood -

Participate in this self-help class to learn how to recognize and work through negative self-talk triggers.

Join us at the Lakewood Library as we host life and wellness coach Valerie Sumter. In this class, Valerie will help you learn to recognize negative self-talk and teach you: 
 

  • What you are saying, and how it affects your success.
  • Uncover the messages holding you back in life.
  • Discover the newest scientific tools and techniques for re-programming the brain.
  • Gain a new perspective for living a more fulfilling life.

AGE GROUP: | Adults (18+) |

EVENT TYPE: | Education |

Lakewood
Phone: 253-548-3302
Hours
Mon, Apr 22 10:00AM to 7:00PM
Tue, Apr 23 10:00AM to 7:00PM
Wed, Apr 24 10:00AM to 7:00PM
Thu, Apr 25 10:00AM to 7:00PM
Fri, Apr 26 10:00AM to 6:00PM
Sat, Apr 27 10:00AM to 5:00PM
Sun, Apr 28 1:00PM to 5:00PM
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Upcoming events

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Tue, Apr 30, 10:30am - 11:30am
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Enjoy stories, art activities, rhymes, singing and fingerplays for the whole family.
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