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Mindful Movements

2026-07-22 14:30:00 2026-07-22 15:30:00 America/Los_Angeles Mindful Movements Discover the power of gentle, intentional movement to calm the mind and energize the body. Key Center - Key Center Meeting Room

Wednesday, July 22
2:30pm - 3:30pm

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Key Center

Key Center Meeting Room

Discover the power of gentle, intentional movement to calm the mind and energize the body.

Discover the power of gentle, intentional movement to calm the mind and energize the body. This session blends simple stretches, breathing techniques, and grounding exercises designed to reduce stress, improve focus, and promote overall well-being. Perfect for all fitness levels - no special equipment required. Led by American Red Cross.

Key Center
Phone: 253-548-3309
Hours
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Mon, Jul 13 10:00AM to 6:00PM
Tue, Jul 14 11:00AM to 7:00PM
Wed, Jul 15 10:00AM to 6:00PM
Thu, Jul 16 11:00AM to 7:00PM
Fri, Jul 17 10:00AM to 6:00PM
Sat, Jul 18 10:00AM to 6:00PM
Sun, Jul 19 Closed
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Discover the power of gentle, intentional movement to calm the mind and energize the body.
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