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Image for event: Mindful Movement

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Mindful Movement

A Health and Wellness Program
2026-05-03 11:00:00 2026-05-03 12:00:00 America/Los_Angeles Mindful Movement Join us and get connected to all types of health and wellness needs including information, resources, services and experiences.  Interim Lakewood - Lakewood Meeting Room

Sunday, May 03
11:00am - 12:00pm

Add to Calendar 2026-05-03 11:00:00 2026-05-03 12:00:00 America/Los_Angeles Mindful Movement Join us and get connected to all types of health and wellness needs including information, resources, services and experiences.  Interim Lakewood - Lakewood Meeting Room

Interim Lakewood

Lakewood Meeting Room

Join us and get connected to all types of health and wellness needs including information, resources, services and experiences. 

Presented by American Red Cross.

Discover the power of gentle, intentional movement to calm the mind and energize the body. This session blends simple stretches, breathing techniques, and grounding exercises designed to reduce stress, improve focus, and promote overall well-being. Perfect for all fitness levels - no special equipment required.

AGE GROUP: | Older Adults | All Ages | Adults (18+) |

EVENT TYPE: | Presentation/Panel |

Interim Lakewood
Phone: 253-548-3302
Hours
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Mon, Apr 27 10:00AM to 7:00PM
Tue, Apr 28 10:00AM to 7:00PM
Wed, Apr 29 10:00AM to 7:00PM
Thu, Apr 30 10:00AM to 6:00PM
Fri, May 01 10:00AM to 6:00PM
Sat, May 02 10:00AM to 6:00PM
Sun, May 03 10:00PM to 6:00PM
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Thu, Apr 30, 10:30am - 11:30am
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Sat, May 02, 12:00pm - 1:30pm
Lakewood Meeting Room
Learn about the histories, contributions, and lived experiences of those around us, as we uplift voices and explore stories that serve as mirrors of our lives and windows into different experiences.
STEAM Kids: Game Lab - Play the Pokémon® Card Game
Sat, May 02, 3:00pm - 5:00pm
Lakewood Meeting Room
Play your way into STEAM! Join us for games that spark curiosity, build critical thinking and encourage storytelling, strategy and problem-solving.
Mindful Movement - A Health and Wellness Program
Sun, May 03, 11:00am - 12:00pm
Lakewood Meeting Room
Join us and get connected to all types of health and wellness needs including information, resources, services and experiences. 
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